Ingredients
- 1 head cauliflower, chopped
- 2 cloves garlic
- 1 bay leaf
- water to cover
- ½ cup shredded Cheddar cheese
- 2 tablespoons butter
- 2 tablespoons sour cream
- salt and ground black pepper to taste
What Makes This Recipe Special
A great low-carb alternative to traditional mashed potatoes. It’s creamy and flavorful thanks to the cheddar and garlic, making it both comforting and healthy. Plus, it’s easy to prepare and packed with nutrients from cauliflower.
Kitchen Advice
- Steam the cauliflower until very tender for the smoothest mash.
- Use fresh garlic for a brighter, more vibrant flavor.
- Add a little butter or cream cheese to enhance creaminess if desired.
- Use fresh garlic for a brighter, more vibrant flavor.
- Add a little butter or cream cheese to enhance creaminess if desired.
Step 1
Put the cauliflower, garlic, and a bay leaf into a pot. Cover everything with water and bring it to a boil. Let it cook until the cauliflower is soft, which should take about 20 minutes. Once it’s tender, drain the water and toss out the bay leaf.
Step 2
Transfer the cooked cauliflower and garlic to a blender. Add the cheddar cheese, butter, and sour cream, then blend until it’s smooth and creamy—feel free to blend less if you like a chunkier texture. Give it a taste and season with salt and pepper to your liking. Enjoy!
Perfect Pairings
Serve alongside grilled chicken or roasted vegetables for a complete meal. It also pairs well with a light green salad or can be topped with crispy bacon bits for extra texture.
Food Storage Guide
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth to keep it creamy.
