Ingredients
- ½ cup soy milk
- ½ cup fresh spinach
- 1 scoop vanilla protein powder
- 1 tablespoon almonds
- 5 cubes ice, or more to taste
Why This Dish Is So Satisfying
This shake is a great way to fuel your body with nutrients while keeping calories low. It combines protein and greens for sustained energy and supports muscle recovery. Plus, it’s quick to make and naturally refreshing.
Kitchen Tips
- Use fresh or frozen greens to keep the texture smooth.
- Add a small piece of ginger for a subtle zing and digestive benefits.
- Blend the ingredients in stages, starting with liquids to avoid clumping.
- Add a small piece of ginger for a subtle zing and digestive benefits.
- Blend the ingredients in stages, starting with liquids to avoid clumping.
Directions
Pour the soy milk into your blender. Toss in a good handful of fresh spinach, then add the protein powder. Pop in a few mint leaves for a nice, refreshing touch. Throw in a small handful of almonds and some ice to keep it cool. Blend everything together until it’s nice and smooth. Give it a quick taste and adjust if you want it a little sweeter or more minty. Pour into a glass and enjoy!
Serving Guide
Enjoy this drink as a post-workout boost or a quick breakfast on busy mornings. It pairs well with a handful of nuts or a slice of whole-grain toast for extra satiety.
How To Keep It Fresh
Store any leftovers in an airtight container in the fridge and consume within 24 hours. Give it a good shake before drinking, as natural separation may occur. Avoid freezing to keep the texture fresh.
