Ingredients
- 1 cup blueberries
- ¾ cup pomegranate juice
- ½ cup low-fat plain Greek-style yogurt
- ½ cup skim milk
- ½ cup rolled oats
- ¼ cup granular sucralose sweetener (such as Splenda®)
- 1 teaspoon ground cinnamon
Why This Dish Is So Special
This shake is packed with antioxidants and fiber from fresh blueberries, making it great for heart health. Using low-fat yogurt and a touch of honey keeps it light and naturally sweet. It’s a delicious way to enjoy a nutritious treat any time of day.
Simple Cooking Tips
- Use frozen blueberries for a thicker, colder shake without adding ice.
- Blend the ingredients well to ensure a smooth texture.
- Add a handful of spinach for extra nutrients without changing the taste.
- Blend the ingredients well to ensure a smooth texture.
- Add a handful of spinach for extra nutrients without changing the taste.
Directions
Gather your blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and a sprinkle of cinnamon. Toss everything into your blender. Blend it all up until the mixture is nice and smooth—this usually takes about two minutes. Give it a quick taste and add a little more sweetener or cinnamon if you like. Pour into a glass and enjoy right away for the freshest flavor.
Serving Ideas For Family Meals
Serve chilled in a tall glass with a sprig of mint or a few whole blueberries on top. This shake pairs well with a light breakfast or as a refreshing afternoon snack.
How To Refrigerate This Dish
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before drinking, as separation may occur. For best flavor and texture, enjoy it fresh.
